Itinerary for Spring Rejuvenate Retreat at Cape South
Thursday
3-5pm Check-in and welcome opening tea ritual.
5.30pm Introductions, questions and a chance to explore your surroundings in a group tour of Cape South Retreat.
6.30pm Dinner and food talk in the kitchen.
8pm Free time to settle in with the option of a relaxing sauna or swim in the pool.
3-5pm Check-in and welcome opening tea ritual.
5.30pm Introductions, questions and a chance to explore your surroundings in a group tour of Cape South Retreat.
6.30pm Dinner and food talk in the kitchen.
8pm Free time to settle in with the option of a relaxing sauna or swim in the pool.
Friday
8.00 am Rise n shine gentle yoga practice
9.15 am Healthy plant-based breakfast includes food talk
11.00 am Group discussion
1pm Delicious plant-based lunch, followed by free time for reading, massage, journalling, walking, a work-out in the gym, a sauna or simply resting with a cup of herbal tea in the beautiful gardens.
4pm We gather again for yoga and a creative journalling session.
5.15pm Free time for walking, reading, sauna, spa activities, swimming and rest.
6pm Delicious plant-based dinner.
7.30pm Mandala colouring in leading into noble silence.
Saturday
8am Gentle yoga practice
9.15am Healthy plant-based breakfast
10.30am Free time for walking, reading, sauna, spa activities, swimming and rest
1pm Delicious plant-based lunch, followed by free time for reading, massage, journalling, walking, a work-out in the gym, a sauna or simply resting with a cup of herbal tea in the beautiful gardens.
4pm Yin yoga flow and yoga Nidra
6pm Celebration dinner
7.30pm Inspirational movie
Sunday
8am Walking meditation.
9.15am Closing and departures.
Check out 11am.
8.00 am Rise n shine gentle yoga practice
9.15 am Healthy plant-based breakfast includes food talk
11.00 am Group discussion
1pm Delicious plant-based lunch, followed by free time for reading, massage, journalling, walking, a work-out in the gym, a sauna or simply resting with a cup of herbal tea in the beautiful gardens.
4pm We gather again for yoga and a creative journalling session.
5.15pm Free time for walking, reading, sauna, spa activities, swimming and rest.
6pm Delicious plant-based dinner.
7.30pm Mandala colouring in leading into noble silence.
Saturday
8am Gentle yoga practice
9.15am Healthy plant-based breakfast
10.30am Free time for walking, reading, sauna, spa activities, swimming and rest
1pm Delicious plant-based lunch, followed by free time for reading, massage, journalling, walking, a work-out in the gym, a sauna or simply resting with a cup of herbal tea in the beautiful gardens.
4pm Yin yoga flow and yoga Nidra
6pm Celebration dinner
7.30pm Inspirational movie
Sunday
8am Walking meditation.
9.15am Closing and departures.
Check out 11am.
This schedule may be subject to daily changes in response to the needs of a particular group or retreat.
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