Itinerary for Spring Rejuvenate Retreat at Cape South
Thursday
3-5pm Check-in and welcome opening tea ritual.
5.30pm Introductions, questions and a chance to explore your surroundings in a group tour of Cape South Retreat.
6.30pm Dinner and food talk in the kitchen.
8pm Free time to settle in with the option of a relaxing sauna or swim in the pool.
We recommend early nights to make the most of your retreat.
3-5pm Check-in and welcome opening tea ritual.
5.30pm Introductions, questions and a chance to explore your surroundings in a group tour of Cape South Retreat.
6.30pm Dinner and food talk in the kitchen.
8pm Free time to settle in with the option of a relaxing sauna or swim in the pool.
We recommend early nights to make the most of your retreat.
Friday
8am Rise n shine gentle yoga practice.
9.15am Healthy plant-based breakfast and food talk.
11am Group discussion on self-care rituals, hand-outs of mindfulness practices, handbook, journals and other information. Time to make bookings for any spa or beauty treatments (retreat guests enjoy preferential rates) and private yoga sessions with Amanda.
1pm Delicious plant-based lunch, followed by free time for reading, massage, journalling, walking, a work-out in the gym, a sauna or simply resting with a cup of herbal tea in the beautiful gardens.
4pm We gather again for yoga and a creative journalling session.
5.15pm Free time for walking, reading, sauna, spa activities, swimming and rest.
6pm Delicious plant-based dinner.
7.30pm Mandala colouring in leading into noble silence.
We recommend early nights to make the most of your retreat.
Saturday
8am Gentle yoga practice introducing the mind and body to the day. The session ends with 'Om', the universal sound.
9.15am Healthy plant-based breakfast.
10.30am Free time for walking, reading, sauna, spa activities, swimming and rest.
1pm Delicious plant-based lunch with a food talk and demonstration, including recipes and ideas to take home.
4pm Yin yoga flow and yoga nidra.
6pm Celebration dinner - a chance to dress up if you wish.
7.30pm Movie night.
Sunday
8am Walking meditation.
9.15am Closing and departures.
8am Rise n shine gentle yoga practice.
9.15am Healthy plant-based breakfast and food talk.
11am Group discussion on self-care rituals, hand-outs of mindfulness practices, handbook, journals and other information. Time to make bookings for any spa or beauty treatments (retreat guests enjoy preferential rates) and private yoga sessions with Amanda.
1pm Delicious plant-based lunch, followed by free time for reading, massage, journalling, walking, a work-out in the gym, a sauna or simply resting with a cup of herbal tea in the beautiful gardens.
4pm We gather again for yoga and a creative journalling session.
5.15pm Free time for walking, reading, sauna, spa activities, swimming and rest.
6pm Delicious plant-based dinner.
7.30pm Mandala colouring in leading into noble silence.
We recommend early nights to make the most of your retreat.
Saturday
8am Gentle yoga practice introducing the mind and body to the day. The session ends with 'Om', the universal sound.
9.15am Healthy plant-based breakfast.
10.30am Free time for walking, reading, sauna, spa activities, swimming and rest.
1pm Delicious plant-based lunch with a food talk and demonstration, including recipes and ideas to take home.
4pm Yin yoga flow and yoga nidra.
6pm Celebration dinner - a chance to dress up if you wish.
7.30pm Movie night.
Sunday
8am Walking meditation.
9.15am Closing and departures.
This schedule may be subject to daily changes in response to the needs of a particular group or retreat.
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