Spring Rejuvenate ~ 25–28 November, 2021, Cape South Retreat, Hawkes Bay, North Island
Imagine... a place of sanctuary where you can step off the hectic treadmill of modern living and breathe... Imagine a serene, uplifting location. Imagine fresh, nutritious food to fuel your body... mindfulness practices and gentle yoga to lift your spirits... Does that sound inviting? Welcome to Cape South Wellness Retreat in Hawke's Bay, New Zealand.
If you are looking for a safe haven to rest and recuperate, you need look no further. Join me for a truly immersive retreat that caters for the mind, body and soul. Healthy, deliciously prepared food, plenty of rest and a daily movement practice are the foundations of this gentle wellness retreat. Together we will let go of past worries and learn new and lasting ways of looking after ourselves. The 2020 retreat was a great success and I am preparing to host another one in 2021. Do you think you would be interested?
Hear what participants had to say about the 2020 retreat.
Cape South Retreat, set in 16 acres, is managed by Kate Mcleay, who has a life-long passion for wellness, adventures, hospitality and education. As part of the retreat, Kate will be offering talks, nutritional food demonstrations and recipes. There will also be spa treatments available from local health practitioners such as massage, facials and other beauty treatments. Find out what a typical retreat itinerary at Cape South includes.
Safety and a feeling of ease will be a priority on this retreat – and we will be following government guidelines with respect to Covid-19. Scrupulous hygiene practices and limited numbers will ensure that we can come together safely, keeping an appropriate distance, while enjoying the community that such retreats offer.
As with all my retreats, I will be focusing on gentle, restorative yoga sessions with a theme of cleansing and revitalising the body. As part of our mindfulness practice, there will be a creative journalling session. People often find that during retreats, when they have de-stressed and unwound, this is when creative energy is rekindled. You will have the invitation to put pen to paper, perhaps beginning a daily journal practice that research has shown can lead to improved mood.
There will be plenty of space for reflection, relaxation, rest and walks in the charming surrounds of Cape South gardens and grounds. All accommodation is of the highest standard, offering comfort and seclusion. The homestead is located 20 minutes from Havelock North, 8 minutes from Waimarama beach and 40 minutes from Napier Airport. With the Hawke's Bay region renowned as a wine-lover's and foodie's paradise, there are plenty of options if you wish to stay on for a few more days in the Napier region.
Hear what participants had to say about the 2020 retreat.
Cape South Retreat, set in 16 acres, is managed by Kate Mcleay, who has a life-long passion for wellness, adventures, hospitality and education. As part of the retreat, Kate will be offering talks, nutritional food demonstrations and recipes. There will also be spa treatments available from local health practitioners such as massage, facials and other beauty treatments. Find out what a typical retreat itinerary at Cape South includes.
Safety and a feeling of ease will be a priority on this retreat – and we will be following government guidelines with respect to Covid-19. Scrupulous hygiene practices and limited numbers will ensure that we can come together safely, keeping an appropriate distance, while enjoying the community that such retreats offer.
As with all my retreats, I will be focusing on gentle, restorative yoga sessions with a theme of cleansing and revitalising the body. As part of our mindfulness practice, there will be a creative journalling session. People often find that during retreats, when they have de-stressed and unwound, this is when creative energy is rekindled. You will have the invitation to put pen to paper, perhaps beginning a daily journal practice that research has shown can lead to improved mood.
There will be plenty of space for reflection, relaxation, rest and walks in the charming surrounds of Cape South gardens and grounds. All accommodation is of the highest standard, offering comfort and seclusion. The homestead is located 20 minutes from Havelock North, 8 minutes from Waimarama beach and 40 minutes from Napier Airport. With the Hawke's Bay region renowned as a wine-lover's and foodie's paradise, there are plenty of options if you wish to stay on for a few more days in the Napier region.
Included in the retreat...
3 nights/ 4 days' luxury accommodation
All meals, snacks, herbal teas, kombucha shots, organic coffee included
4 movement classes including yoga gentle, restorative & deep rest
Mindfulness and meditation practices with how-to instructions and take-home practices
Full access to Cape South facilities, including gym, magnesium pool, infrared sauna and hot tub
Full access to Cape South's extensive gardens and grounds
All yoga equipment provided
Mindfulness journal and mindfulness tools
Premium Gift bag
Access to spa treatments at a preferential rate.
The price per person depends on the room type and is all-inclusive. All rooms have ensuite faciities.
Room options (the villa sleeps 12):
King /Queen bedroom $1,750 per person
Single-twin shared (limited availability) $1, 550 per person
(There are an extra 2 rooms available in a cottage, if the villa is filled).
Early bird offer! Book before 25 August to receive $150 off.
When booking, a 50% deposit is required to hold your place, with the balance due 30 days prior to check-in.
Location: Cape South Holistic Health and Wellness, 55 Waipuka Road, RD 12 Havelock North, 4293, Hawke's Bay, North Island, New Zealand. Full directions will be sent to you prior to your retreat.
All meals, snacks, herbal teas, kombucha shots, organic coffee included
4 movement classes including yoga gentle, restorative & deep rest
Mindfulness and meditation practices with how-to instructions and take-home practices
Full access to Cape South facilities, including gym, magnesium pool, infrared sauna and hot tub
Full access to Cape South's extensive gardens and grounds
All yoga equipment provided
Mindfulness journal and mindfulness tools
Premium Gift bag
Access to spa treatments at a preferential rate.
The price per person depends on the room type and is all-inclusive. All rooms have ensuite faciities.
Room options (the villa sleeps 12):
King /Queen bedroom $1,750 per person
Single-twin shared (limited availability) $1, 550 per person
(There are an extra 2 rooms available in a cottage, if the villa is filled).
Early bird offer! Book before 25 August to receive $150 off.
When booking, a 50% deposit is required to hold your place, with the balance due 30 days prior to check-in.
Location: Cape South Holistic Health and Wellness, 55 Waipuka Road, RD 12 Havelock North, 4293, Hawke's Bay, North Island, New Zealand. Full directions will be sent to you prior to your retreat.
Optional extra services by arrangement: day spa treatments; personal yoga sessions with Amanda.
If you think this sounds like the rest and exquisite self-care that your mind and body have been craving - don't delay! Spaces are limited and we are taking bookings now. If you have any questions, contact Amanda.
If you think this sounds like the rest and exquisite self-care that your mind and body have been craving - don't delay! Spaces are limited and we are taking bookings now. If you have any questions, contact Amanda.
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