Yoga Classes 2021Time: Tuesday mornings 10-11.15 am Where: Hataitai Centre, 157 Hataitai Road, Wellington In February I will be holding yoga classes on Tuesday mornings at Hataitai Centre. These classes are suitable for 40+ women who need a gentle yoga practice, to improve basic whole body movement. With gentle, restorative asanas we will address many of the specific challenges that we face as we age, including sore joints, muscle tension, flexibility & balance. As with all yoga classes, there will be a mind-body focus to reduce stress and aid relaxation. Change how you move, feel better and reap the benefits of a yoga practice for body-mind health. Mats are available, but feel free to bring your own. Please bring your own blanket for support and comfort. Find out more about me and the type of yoga I teach here. Price packages Casual price: $18 5-class concession: $80 10-class concession: $140 Payment via Internet banking or cash on the day. For bookings and more information, contact Amanda Mobile: 021 0830 1662 Email: yogabyamanda49@gmail.com |
